PRODUCT INFORMATION: Directions: As a food supplement, take one to three capsules daily with food, or as directed by your healthcare practitioner.
Age 2 to 6 years – one capsule daily
Age 7 to 13 years – two capsules daily
Age 14+ - three capsules daily, or switch to Viridian High Five multivitamin & mineral.Directions: As a food supplement, take one to three capsules daily with food, or as directed by your healthcare practitioner.
Age 2 to 6 years – one capsule daily
Age 7 to 13 years – two capsules daily
Age 14+ - three capsules daily, or switch to Viridian High Five multivitamin & mineral.

INGREDIENTS: Magnesium Ascorbate 49mg,
Calcium Ascorbate 3mg,
Magnesium Citrate 6mg,
Iron Bisglycinate 4mg,
Zinc Citrate 5mg,
Natural Beta Carotene (Dunaliella Salina Algae) 1mg,
D-Ca pantothenate (vitamin B5) 5mg,
Nicotinamide (vitamin B3) 5mg,
Choline bitartrate 2mg,
Vitamin D3 (Cholecalciferol) 7ug,
Potassium Citrate 1mg,
Vitamin E (Natural D- Alpha tocopherol) 2mg,
Selenium (Methionine) 12ug,
Manganese bisglycinate 0mg,
Inositol 1mg,
Copper Citrate 0mg,
Vitamin B2 (Riboflavin) 1mg,
Pyridoxine HCl (Vitamin B6) 0mg,
Thiamine (Vitamin B1) 0mg,
Biotin 200ug,
Vitamin K1 (phylloquinone) 10ug,
Iodine (potassium Iodide) 63ug,
Chromium Picolinate 10ug,
Folic Acid 55ug,
Ammonium Molybdate 2ug,
Adenosylcobalamin (Vitamin B12) 200ug,
Methylcobalamin (Vitamin B12) 200ug,
Vegan (HMPC) capsule