Chia seeds have a spectacular nutritional profile making it a near-complete food source. It provides high levels of protein, healthy fats and dietary fibre.
In the Mayan culture Chia means strength and has over 3,000 years of history as a revered crop. Used by messengers who needed to cover ground swiftly, chia seeds were known as ‘the runner's food’.
Health benefits of Chia Seeds may include:
Stabilise blood sugar - contains soluble fibre which reduces blood sugar spikes
Brain food - high levels of omega-3 oils better cognitive function
Ultimate weight loss support - adds low-calorie density & high protein to meals or smoothies
High in fibre - soothes the digestive system & cleanses the colon
Improves digestion - soothes the digestive system & cleanses the colon
Increased Energy - soluble fibre stabilises blood sugar & avoids spikes
High protein - high amounts of near-complete, plant protein
Anti-inflammatory - one of the highest plant-based sources of omega-3 EFAs
Athletic Endurance - essential fats, fibre and protein in combination
Cardiovascular Health - rich in omega-3 fatty acids to protect your heart
Longevity - potent antioxidants provide anti-ageing benefits
Supports Bone Health - more calcium than milk, plus boron for absorption
Disclaimer: Due to spirulina's powerful immune-boosting properties, it is recommended that anyone with an autoimmune condition should consult their doctor before taking it.
100% chia seeds (pesticide free)
Product of Zimbabwe
Create a quick chia porridge base by adding water and waiting 5 minutes while the chia expands to 10 times its volume.
Add chia seeds directly to your smoothies or juices and mix them into soups or sauces as a thickener. You can create power-packed energy bars, crackers or delicious creamy desserts.
Recommended 1 teaspoon – 1 tablespoon daily.
